Roasted Brussels Sprouts

Brussels Sprouts aren't considered to be a very popular vegetable, many people overlook these poor veggies because they are bitter and green. When prepared properly however, they can turn out quite yummy. Although a quick steam is probably the healthiest method of preparing them, Brussels sprouts require a little more that that to make them taste good. And, like most seemingly unpleasant vegetables, they are extremely good for you! They are a good source of many vitamins and minerals, and are particularly high in fibre and vitamin C. They are also beneficial in protecting against many types of cancer, so eat up! Here is how I prepared them:

Cut in half and toss with wedges of onion (red or white) and small carrot sticks. Drizzle with some Italian dressing and a little bit of brown sugar. Roast at 350◦F for 50-60 minutes or until vegetables are tender. That's it! Pretty easy but quite good.

By the way, Brussels sprouts were actually originally cultivated in Italy, not Belgium. They received their name from a newer variety cultivated in large quantities in Brussels, Belgium.