Kefir Smoothie

Recently I tried kefir for the first time. Kefir is a fermented milk drink that is very rich in probiotics - even more so than yogurt, so it is a useful aid in digestion. I tired plain kefir, and would describe it as some sort of cross between buttermilk and plain Greek yogurt. It is certainly tangy, and very thick - drinkable, but almost a yogurt consistency. It can be consumed as is, though it lacks a little in the flavor compartment, but flavored varieties are available. It can also be used in most baked goods in place of yogurt, sour cream, buttermilk, and sometimes regular milk. However, where it really shines is in smoothies. It can take the place of milk, yogurt, ice cream, or all of the above, and produces a cold, creamy, and very thick smoothie. Also when blended into a smoothie, you can add any flavors you like and make the kefir taste much better! Here is a simple recipe I came up with myself, that I enjoyed since it contains a few of my favorite foods and gives a good boost of protein. It is also my favorite color! Try some kefir in your next smoothie!

Purple Keifr Smoothie
3/4 cup kefir
1/3 cup frozen blueberries
1/2 Tablespoon ground flaxseed
1 Tablespoon almond butter
1 Tablespoon honey or maple syrup
*Optional: For a "green" smoothie, that is actually purple, throw in a handful of leafy greens for an added nutritional bonus.

Blend all together until smooth. Makes about one serving, but measurements are approximate and can be played with.