High Protein Bar Cookies

This is one of the protein bar trials I have completed. I would classify this one as a "healthier" tasting version - all of my trials are healthy and high protein, but these certainly have a healthy appearance and taste. Some people go for that and prefer that, I being one of them. However, if you are trying to "fool" your consumers, this recipe won't do. This is an extremely good bar for active, on the go consumers, as the bars are sturdy, easy to eat, and hold up well. They can be kept on the counter, refrigerated, or frozen. They are chewy and provide a great quick of energy in a small amount. And they are tasty - natural sweetener, applesauce, and dates add flavor, where coconut, seeds, and oats add texture. Feel free to add more dates if you wish!

High Protein Bar Cookies
1 cup rolled oats
1 cup white whole wheat flour
1/2 cup unsweetened shredded coconut
1/4 cup sunflower seeds
1/4 cup hemp seeds
1 teaspoon cinnamon
1 egg or flax egg replacement for vegans (1 Tablespoon flax mixed with 1 Tablespoon water) I used flax
1/3 cup applesauce
1/4 cup molasses or maple syrup
3 Tablespoons flax oil
2 Tablespoons water
1 teaspoon vanilla extract
handful large dates, chopped

Preheat oven to 350°F. Grease an 8x8 inch square pan with oil.
In a large bowl, mix all the dry ingredients.
In a separate small bowl, mix all the wet ingredients
Add to dry ingredients, mix well. Fold in dates. Spread batter in prepared pan. Bake for about 25 minutes. Great warm or chilled. Cut into squares and package individually for convenience, freeze for prolonged storage.