Monday, November 25, 2013

Quinoa Pepper Pilaf

Quinoa Pepper Pilaf For Two
1 cup water
3/4 cup quinoa (I used a golden and black mix)
1 Tablespoon oil
1 portobello mushroom, thinly sliced
2 Tablespoons chopped onion
1/2 each red, orange, and yellow pepper, diced
Italian seasoning
salt and pepper

In a small saucepan, bring the water to a boil. Add the quinoa, stir, and simmer for about 15 minutes.
Meanwhile, heat the oil in a large frying pan over medium heat. Add the vegetables and sauté for about 15 minutes, until softened. Season with Italian seasoning, salt, and pepper during cooking. 
Divide the quinoa evenly among two bowls. Put a spoonful of peppers in the bowl and mix. Then pile the mushrooms, onions, and remaining peppers on top. Drizzle with oil, dressing, Parmesan cheese, or extra herbs and spices, as desired.
This is a super quick supper that makes enough for two, and can be on the table in twenty minutes, once all of the prep work is done. Even then, there is not a whole lot of chopping involved, and it can be done in advance. This is also a really healthy vegetarian dish. Quinoa is a high protein whole grain, and the meaty texture of portobello mushrooms is a great meat alternative. For a heartier portion, serve it with a side salad, potatoes, or a dinner roll. 

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