Tuesday, November 12, 2013

Super Simple Bran Muffins

Super Simple Bran Muffins
1 cup natural wheat bran
1/4 cup each ground flaxseed and wheat germ (I used these to add some more texture and flavor, but 1/2 cup additional bran may be used)
1 cup almond milk
1/2 cup unsweetened applesauce, or a little more
1 cup whole wheat flour
1/4 teaspoon baking powder
1/4 teaspoon baking soda
These do not require any oil with the applesauce, but if you use unsweetened applesauce or prefer a sweeter muffin, add some maple syrup, honey, molasses, or sugar. A pinch of salt and a dash of vanilla will also add some flavor, depending on you intended use of the muffins. 
Preheat oven to 350F. Grease or line twelve muffin cups.
In a large bowl, mix together the bran, flax, and wheat germ with the milk. Let stand for about ten minutes. Stir in the applesauce, then all of the dry ingredients. Divide batter among prepared cups and bake for 15-20 minutes, until a toothpick inserted in the center comes out clean. Add raisins or other dried fruit and/or chopped nuts for variety. 

The title is pretty self explanatory. I really like bran muffins, and I love to have them with my breakfast slathered with peanut butter, so I treat them more like a biscuit than a portable snack. Therefore, judge ingredient substitutions and additions accordingly. 

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