Monday, October 21, 2013

Overnight Almond Oatmeal

Overnight Almond Oatmeal
1/2 cup oats
1 Tablespoon ground flaxseed
2 teaspoons unsweetened cocoa powder
1 tablespoon almond butter
1-2 Tablespoons raisins or chopped dates
1/2 cup milk of choice

Put everything in a bowl or jar and stir well. Store in the refrigerator overnight. The next morning, the mixture should be thickened like oatmeal and ready to eat. It may be enjoyed cold, or heated if desired.
This is a nutritious breakfast that is quick to throw together the night before  and is ready to grab and eat in the morning. There is a lot of variation that could be done with this of course, but the principle is oats and liquid, which "cooks" overnight in the fridge. The raisins or dates add some sweetness, especially the dates which will caramelize overnight. The cocoa adds a hint of chocolate, the almond butter adds protein, and the milk adds nutrients. Even if you are not an oatmeal fan, you may enjoy this dish!

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