Salmon

Salmon is a very nutritious fish best known for its benefit of omega-3 fatty acids (the good fats). Salmon is an excellent protein choice for supper. It is relatively low in calories and the bad fats, and high in protein and the good fats. Nutritionists are always recommending we eat more fish rather than meat, and that we consume more omega-3s. Salmon is the way to go!  Fresh salmon can be a little tricky to get sometimes and can be a bit pricey, but canned salmon is always a great alternative. It is quite inexpensive, and the presence of bones (soft, perfectly edible) contributes high amounts of calcium and Vitamin D. Another tasty choice is smoked salmon, which can usually be purchased refrigerated or frozen. It has a very nice flavor and is great to make appetizers and hors d'oeuvres. Salmon can be prepared by baking, grilling, smoking, or pan-frying. My favorite preparation method for salmon is to smoke it on maple planks on the barbecue, with just a sprinkle of brown sugar for flavor. Salmon also goes well with a variety of different foods. A fool-proof choice is to pair salmon with stir-fried broccoli and rice. Salmon also pairs well with risotto and noodles, makes an excellent sandwich, and creates a delightful appetizer served atop a slice of baguette with cream cheese. I had salmon for supper tonight, and if there were leftovers, I would use them for a sandwich tomorrow. But of course, there isn't any left!