Thursday, November 05, 2015

Avocado Chocolate Mousse

Okay, I know, avocado and chocolate mousse don't seem like two things that would go together well, however, using avocado and other healthy fruits and vegetables has become popular in an array of desserts lately. Avocado is particularly great for it's smooth and creamy texture, reminiscent of butter. It adds fat, but it is all monounsaturated, heart-healthy fats. The flavor also isn't particularly strong, though it does add some sweetness. Avocados have been used successfully in brownies and chocolate puddings as well - the chocolate helps to mask the green color. Additionally, this mousse can be vegan and is a much healthier alternative to regular chocolate mousse; you can also make it as low in sugar as you wish.
Avocado Chocolate Mousse
2 large ripe avocados
1/2 cup unsweetened cocoa powder
3/4 cup coconut milk
1 teaspoon vanilla extract
agave nectar, to sweeten

Blend all together until smooth. Add as much agave as you'd like to sweeten it, and as much milk as you'd like to create a smooth texture.


SUBSTITUTIONS
- Cocoa powder - substitute melted chocolate, any kind, for a richer flavor
- Coconut milk - substitute your favorite non-dairy or dairy milk
- Vanilla - use your favorite flavoring; try almond extract or ground cinnamon
- Agave nectar - you can use honey, maple syrup, or molasses for a slightly different flavor. Sugar works as well for a neutral flavor but the texture will not be as smooth and possibly gritty, unless you use superfine or confectioners' sugar.

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