Tabbouleh

Tabbouleh

1 cup Bulgar wheat

3 Tablespoons olive oil

1/4 cup lemon juice

salt and pepper, to taste

4 scallions, finely chopped

1 green pepper, finely chopped

1 tomato, diced

8 black olives, sliced

2 Tablespoons fresh parsley, finely chopped

2 Tablespoons fresh mint, finely chopped

Place bulgar wheat in a large bowl and add enough cold water to cover. Let stand for about 30 minutes, until much of the water is absorbed and bulgar is doubled in size.

Drain well.

In a small bowl, mix together the oil, lemon juice, salt, and pepper. In a large serving bowl, mix together the bulgar with this mixture. Place in the refrigerator and marinate for at least one hour, or up to six hours before serving.

Mix in remaining ingredients. 

This is my first time making this Levantive Arab dish. Traditionally it is made with bulgar, but new versions make use of couscous, quinoa, and rice. The traditional dish is flavored with olive oil, lemon juice, salt, parsley, and mint. Any finely chopped vegetables may be added for flavor and color, and the spices may also be varied. This is a nice, cold side dish. If I had to categorize it, I would call it a salad. It is great served as a light lunch with toasted pita chips and hummus.