Sunday, March 24, 2013

Multigrain Hot Cereal

Multigrain Hot Cereal (one serving)
2 Tablespoons old-fashioned oats
1 Tablespoon oat bran
1 Tablespoon ground flaxseed
1 Tablespoon wheat germ
1/2 Tablespoon natural wheat bran

Stir all together in a bowl. Add 2/3 cup water. Microwave for two minutes at medium (50%) power. Stir, then microwave for an additional 1:30 or 1:45 minutes on medium until all liquid is absorbed. Let stand for a minute or so to settle.

Microwave Directions (single serving): If you made a big batch of my mix from yesterday's post, simply measure out some dry mix and add double the amount of water. I usually find 1/3 cup dry mix (and 2/3 cup water) a good single serving size. Cook as above.
Microwave Directions (four servings): Use 1 1/3 cups dry mix and scant 3 cups water. Be sure to use a large bowl. Microwave for 3 1/2 minutes at high (100%) power. Stir, then microwave for an additional 3 - 3 1/2 minutes on high until all liquid is absorbed. Let stand for a minute or so to settle.
Stovetop Directions (single serving): Use same ratio (1/3 cup mix to 2/3 cup water). Bring water to a boil, adding salt if desired. Add cereal, return to boil, reduce heat and simmer. Cook, stirring occasionally, for 10-15 minutes. Cereal can be covered and allowed to stand to thicken.
Stovetop Directions (four servings): Use same ratio (1 1/3 cup mix to 3 cups water). Bring water to a boil, adding salt if desired. Add cereal, return to boil, reduce heat and simmer. Cook, stirring occasionally, for 20-25 minutes. Cereal can be covered and allowed to stand to thicken.

Milk can be used for a creamier cereal. Adjust the amount of liquid for a thinner or thicker cereal, as desired. Salt, sugar, or spice may be added before cooking; honey, maple syrup, molasses, jam, fresh or dried fruit, peanut butter, nuts, seeds, or whatever else you like may be added after cooking. Feel free to experiment!
I like the convenience of just taking this cereal mix from the freezer, adding some water, and popping it in the microwave  But you can make a single serving just to try if you don't want a full batch of mix on hand, and you can also opt to cook it on the stovetop if you prefer.  This cereal is much tastier and much better for you than one of those packets of instant oatmeal you just add boiling water to! 

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