Tuesday, January 14, 2014

Haddock Sauté with Brown Butter Sauce

Haddock Sauté with Brown Butter Sauce
cooking oil
4 small fillets haddock
1 cup baby potatoes, halved
1 cup broccoli florets
1/2 onion, coarsely chopped
1/2 cup baby tomatoes, halved
1/4 cup butter
1 clove garlic, finely chopped
2 teaspoons lemon juice
1 teaspoon paprika
Heat a little oil in two small frying pans over medium heat. Add the haddock to one pan and the potatoes, broccoli, and onion to the others. Cook, stirring often. Break  up the haddock into bite-sized pieces and cook until it flakes evenly with a fork. Cook the vegetables until tender, adding in the tomatoes for the last minute or two. The fish and vegetables should take relatively the same amount of time to cook.
Meanwhile, melt the butter in a small saucepan over medium heat. Add the garlic and cook butter until it bubbles then turns a light, golden brown. Do not allow it to get too brown or it will taste burnt. Remove from heat and stir in the lemon juice, careful as it will sputter. Stir in the paprika.

Serve this amazingly easy and quick yet flavorful and tasty dish! Spoon some vegetables on a plate, place some haddock on top, and drizzle with sauce. Makes four modest or two hearty servings. 

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