Tuesday, June 12, 2012

Egg-tra Easy Breakfast

Here is a really simple, quick, and healthy breakfast idea. If you don't have time to cook scrambled eggs or hard-boiled eggs, try this technique. It is a simple microwave cooking method. It works for egg whites, egg yolks, and whole eggs, and can cook several eggs at once. Pictured here is just an egg white, which I used because I had a leftover egg white from a recipe I made, and I did not want to waste it, so I ate it for breakfast. This egg is similar to a scrambled egg. Here is how to make it:

1. Crack the egg(s) into a small, microwaveable-safe bowl.
2. Add salt pepper, milk, butter, cheese, chopped onion, parsley, or whatever else you'd like.
3. Cover the bowl with a piece of waxed paper, and microwave on high for 1 minute.
4. Remove from microwave and check the egg. If it is set, it is done. More eggs will take longer to cook. If the egg is not done, continue to microwave at 30 second intervals until it is desired doneness.
5. Carefully run a butter knife along the edge of the bowl to loosen the egg, then remove.

Now serve on toast, and add anything else you would like - ham, cheese, tomato, bacon, lettuce, or whatever! Here I just added a slice of tomato. This egg is good on toast, as a sandwich, in a wrap, with pancakes, as a simple omelet, or just a really quick side of protein with your meal. Keep this method in mind when you need to cook an egg fast!

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