The Benefits of Chocolate

Everybody (or at least the vast majority of us) loves chocolate! Chocolate cake, chocolate bars, chocolate chip cookies, molten chocolate cakes, chocolate fudge brownies, chocolate cappuchinos; chocolate is everywhere! We love chocolate, and its sweet, smooth taste, so heavenly and delectable. Chocolate is so versatile, so indulging, and such as great pick-me-up anytime you need it. However, chocolate is also high in calories, fat, simple sugars, and caffeine; such a guiltful treat. Or is it?

New research shows that chocolate may not be so bad for us after all; in fact, it provides many health benefits. The key is enjoying chocolate in moderation, and the chocolate that reaps the most benefits is dark. This means that the chocolate contains little to no added milk ingredeints, a lower amount of sugar, and is made directly from the cacao bean plant or unsweetened cocoa powder. The first ingredeint should be cocoa, and not sugar. The higher the percentage of cocoa, the better, but it should be at least 65 percent cocoa. My favourite is 85 percent. You can even purchase solid chocolate bars that are 99 percent cocoa (I've tasted them, there are actually quite awful). But remember, the higher the percentage, the higer the bitterness.

Dark chocolate is plant-based, all natural, and full of antioxidants. It helps lower blood pressure and cholesterol. It contains stimulant and anti-depressant effects and good fats, and it tastes great! So indulge in a little dark chocolate evryday. Experts say about one ounce (about 100 calories worth) is enough to reap the benefits without overdoing it.
Chocolate - Health Benefits.
”http://longevity.about.com/od/lifelongnutrition/p/chocolate.htm Longevity, n.d. 
Monday, September 12, 2011  PHOTO CREDIT: Chocolate - Health Benefits.
”http://www.google.ca/imgres?imgurl=http://www.adinnerguest.com/wp-content/uploads/Dark-Chocolate.jpg A Dinner Guest, n.d. Monday, September 12, 2011