1/2 cup hot whole grain cereal (see NOTE)
2 Tablespoons Greek yogurt (I used plain)
1 large apple, chopped
2 Tablespoons hazelnuts
honey or maple syrup, to taste
ground cinnamon, to taste
NOTE: For this recipe, you will need about 1/2 cup of prepared hot cereal. I use my favorite hot cereal mix, see {Hot Cereal Mix}. You will need 1/4 cup dry mix and 1/2 cup water, then cook according to recipe directions. Alternatively, you can simply use 1/4 cup rolled oats and 1/2 cup water or milk and cook them.
Prepare the cereal as required. The cereal can be used hot or cold. If you desire a cold parfait to transport, I recommend either allowing the cereal to cool, or making it up the night before and putting it in the fridge - even less prep work in the morning. Some people do not like the combination of the cereal and yogurt - as the cereal heats up the yogurt and the yogurt cools down the cereal. I happen to like this mixture of flavors, textures, and temperatures, but do as you wish.
I just kept this in a bowl and didn't layer it in a glass or parfait dish, but do this if you wish, or wish to transport it. Simply layer all ingredients as desired!
No comments:
Post a Comment