1 medium potato
1/2 small white onion, chopped
1 clove garlic, finely chopped
4 large cremini mushrooms, sliced
1/2 medium zucchini, sliced
1 large egg
seasoning as desired
Pierce the potato all over with a fork, place in a little water, cover and microwave for 2-3 minutes until slightly softened. Slice into wedges.
Meanwhile, heat a little oil in a small frying pan over medium heat. Add the onion, garlic, and mushrooms and sauté for five minutes. Add the zucchini and potato and sauté a few more minutes until soft. Push the vegetables to the side of the pan and crack and egg in the middle. Fry until cooked, then season as desired.
This is a really quick and easy one dish meal that incorporated a good dose of vegetables, a starch, and some protein with the egg. Sprinkle some cheese over top to incorporate some dairy as well.
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