3/4 cup whole wheat flour
3/4 cup natural bran
1/4 cup ground almonds
1/4 cup unsweetened shredded coconut
2 Tablespoons ground flaxseed
1/2 teaspoon salt
1 Tablespoon molasses
1 Tablespoon olive oil
1/4 cup water
Preheat oven to 300◦F. Line a baking sheet with parchment paper.
In a bowl, stir together the first six dry ingredients. Add the liquid and mix well, use your hands. Add a little extra water, a teaspoon at a time, if needed, to form a crumbly dough (like shortbread). Press onto the prepared baking sheet, as thin as possible. Bake for about 30 minutes, until dry. Break into flakes.
This is another tasty and easy cereal recipe to do at home. It is hearty, nutty, and delicious.
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