Vegan Mac and Cheese

Vegan mac and cheese. Some may call it an oxymoron, fake, or a sin. But I call it delicious. It doesn't have that same 'sharpness' you get from mac and cheese using old cheddar, but it does have a similar flavor profile and the same look and texture, it's hard to tell the difference. This is a hearty but healthy comfort food meal that can be on the table within thirty minutes. The procedure seems lengthy, but only because I've explained it in detail. It's really only a matter of cooking and puréeing. The key here is a good food processor or Vitamix if you have one - my sauce was not quite as smooth as I would have liked since I don't have a great food processor. Cooking the veg slightly longer if you have the time may also help alleviate part of this problem. 

I can't stress this enough - even if you are not vegan - you need to try this recipe!

Vegan Mac and Cheese
2 medium white potatoes o use one large sweet potato, diced
2 small carrots, diced
1 small white onion, diced
1/2 cup cashews (preferably raw, unsalted)
1 package (4 serving size) dry elbow macaroni (I used whole wheat)
1/2 cup coconut milk (from a carton or can - doesn't have to be the thick kind)
1/4 cup nutritional yeast
2 Tablespoons olive oil
1 Tablespoon apple cider vinegar
1 Tablespoon prepared yellow or Dijon mustard
1 teaspoon garlic powder
2 teaspoons smoked paprika
salt, to taste
cracked black pepper, for garnish

Bring a medium pot of water to a boil. Meanwhile dice your veg - they don't need to be precise at all since they will just be blitzed in the end, but the smaller you make them, the quicker they cook, so I recommend spending the extra time chopping and not cooking.

Add the veg and cashews to the water and cook for 15-30 minutes until just tender. You don't want them mushy, but just soft enough to easily purée. I throw the cashews in here as well, in lieu of soaking them overnight, as is called for in many vegan recipes (cheeses, cheesecake, etc.) These is just for convenience sake and also to make the cashews extra soft for processing.

Once the veg are cooked, take them out of the water but don't throw the water away! Use a slotted spoon or spider to remove the veg, then save the water for cooking the pasta - this is economical, saves time as the water will still be hot, and reserves all the nutrients from the veg and infuses into the pasta. Simply return the water to a boil, if needed, and add some salt. Then add the macaroni and cook to the desired doneness. 

While the pasta is cooking, transfer the veg and cashews (well drained) to a food processor along with the remaining ingredients. Process until very smooth. Check consistency, and add some pasta water, more coconut milk, or oil as needed, and adjust the seasoning. 

Drain the pasta well, return to the pot, toss with the sauce, and serve immediately! You may also choose to transfer to a casserole dish and bake for a more traditional mac and cheese, but I like mine straight from the pot as I find it creamier. Baked mac and cheese is good for non-vegan versions where you sprinkle the top with shredded cheese and want it to melt, or if you plan to top with breadcrumbs.

Variations: You may add diced whole veg of choice, or diced and cooked vegan bacon into the mix, add more nutritional yeast, add vegan shredded cheddar, or top with pecan parmesan. Sun-dried tomatoes and roasted red peppers would also add nice flavors.