Lentil Burgers

These vegetarian burgers contain no beans, but rather lentils which are very high in protein, fiber, and several vitamins and minerals. They get moisture from the pumpkin purée, though there is no strong pumpkin flavor imparted. They get some texture from the addition of olives, the breadcrumbs bind them, and flavor is provided by the seasonings, which of course could be amped up with the addition of any herbs and spices. These are a snap to make and good to have on hand for a nutritious meal or snack.

Lentil Burgers
1 cup dry red lentils, rinsed 
water
salt
1/2 cup pure pumpkin purée
3/4 cup coarse dry breadcrumbs (from any type of bread)
1/3 cup chopped black olives
2 cloves garlic, minced
paprika
ground black pepper
onion salt

Cover the lentils with two inches of water in a small saucepan. Cook for 10-15 minutes until soft, but not mushy. Season with salt three-quarters of the way through cooking. Drain.
In a medium bowl, combine all the ingredients, mixing well, Season to taste. See if the mixture will hold together in patties. If too dry, add a little more pumpkin, if too wet, add more breadcrumbs. I chilled the mixture briefly before forming patties to make it easier. This will make 8-10 small patties. 

To cook, I prefer to fry these. They tend to break apart if fried in a lot of oil, so more is less in this case for a crispy coating. They may also be baked, broiled, grilled, or microwaved. They keep well in the refrigerator, either raw or cooked, or frozen, to be used as needed. Pictured here they are topped with chili pepper gouda and served on homemade buns.