Hummus

Hummus
1 can (540mL/19oz) chickpeas
2 Tablespoons tahini
3-5 cloves garlic, minced
1 Tablespoon lemon juice
salt and pepper, to taste
flavoring ingredients (herbs, spices, sun-dried tomatoes, roasted red peppers, etc.)

Blend all together in a food processor until well combined and smooth.

Hummus, along with pesto and guacamole and tzatziki, is one of my favorite go-with dishes, a dip, a spread, or a sauce. I love savory items like this you can use to flavor a variety of foods - from vegetables, to crackers, to cheese, to pasta and sandwiches. They tend to be healthy, as least healthier than plain old butter or mayo, and much more flavorful. In addition, hummus, a bean-based spread, is high in protein.